Group Workout Schedule

Please scroll down below Schedule for Workout descriptions.
All workouts take place at Thrive Personal Training & Athletic Performance Studio – 48 Victoria St. E., Alliston

Contact us (705-440-6632 / 905-724-0670) to join our weekly Email newsletter and receive our Group Workout Schedule directly to your inbox, along with Promotions and other Thrive News & Events. 

PLEASE NOTE THAT WORKOUT TIMES SHOWN MAY CHANGE FROM WEEK TO WEEK. 

Please join our weekly Email Newsletter for updates or contact us for Workout Schedule confirmation.

Mondays

Workout: Core Strength
Time: 9:00AM
Duration: 30 mins.
Trainer: Steve

Workout: Beginner Women's Fitness
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann

Workout: Beginner Women's Fitness
Time: 5:00PM
Duration: 45 mins.
Trainer: Leeanne

Workout: Core Strength
Time: 5:45PM      
Duration: 30 mins.
Trainer: Steve

Tuesdays

Workout: F.I.T.
Time: 6:00AM
Duration: 45 mins.
Trainer: Steve

Workout: F.I.T.
Time: 9:30AM
Duration: 45 mins.
Trainer: Steve
   
       

Wednesdays

 

 

Workout: Hatha Yoga
Time: 7:00PM
Duration: 75-90 mins.
Instructor: Justine
 
       

Thursdays

Workout: F.I.T.
Time: 6:00AM
Duration: 30 mins.
Trainer: Steve


Workout: F.I.T.
Time: 9:30AM
Duration: 45 mins.
Trainer: Steve
Workout: Beginner Women's Fitness
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann
Workout: Beginner Women's Fitness
Time: 5:00PM
Duration: 45 mins.
Trainer: Leeanne
Workout: 3 Movements
Time: 6:00PM
Duration: 30-45 mins.
Trainer: Steve
     

Fridays

Workout:  F.I.T.
Time: 9:00AM
Duration: 45 mins.
Trainer: Steve

 

   

 

Saturdays

Workout: F.I.T. Met Con
Time: 7:30AM
Duration: 45-60 mins.
Trainer: Steve

 

   

Sundays

No Group Workouts scheduled

Have a Great Day!

 

   


 

Group Workout Descriptions

F.I.T. 

These challenging and varied 30-45 minute workouts target all aspects of your fitness level – they are fun, effective and safe! F.I.T. stands for "Functional, Intense, Total Body." These workouts are different every time. Work at your own pace and at a level suitable for you. Increase your strength and endurance, enhance your energy level and metabolism, sculpt muscles and become more FIT! A variety of equipment and training techniques are used from TRX suspension trainers to the VIP-R to ropes to medicine balls to dumbbells and kettlebells.....and more! Each workout is different! Rev' your metabolism, get stronger and get your HR up! 

Join us and give a F.I.T. workout a try!

F.I.T. Met Con

This 45-60 minute workout takes place only on Saturday mornings. It is a more intense version of a normal F.I.T. workout, with bouts of Metabolic Conditioning (Met Con = high-intensity body weight exercises) done at intervals throughout the workout.....guaranteed to push you and elevate your heart rate and metabolic response. 

Core Strength

This workout targets the body's major core musculature - through the abdomen, torso, hips and thighs. Improve your Core strength for better posture, appearance and daily function. Decrease your risk of lower back pain. A variety of equipment and exercises, including many body-weight exercises, are used. Exercises can easily be accommodated for beginners. 

Hatha Yoga

Take time to recharge your body and your mind.
Our Yoga instructor, Justine leads a Hatha yoga class, focusing on strength building, deep stretching, and mindfulness.
Yoga is the relationship between the body, the mind and the breath.
This class is perfect for those who need to release stress and calm the mind.
The goal is to walk away from this class feeling recharged and peaceful. 
 

Beginner Women's Fitness

An easy-to-learn workout for women only geared towards those at a beginner level. This workout is done in a comfortable, supportive, non-competitive environment using low-impact, low-intensity exercise techniques.

3 Movements 
 
A simple workout using only 3 basic weight training movements during the entire session. Compound movements using the body's key primary muscle groups are emphasized. Work hard. Get strong. Be challenged. Keep it simple but REALLY effective! Squat / Push / Pull.....mostly lift and sweat!