Group Workout Schedule

Please scroll down below Schedule for Workout descriptions.
All workouts take place at Thrive Personal Training & Athletic Performance Studio – 48 Victoria St. E., Alliston

Contact us (705-440-6632 / 905-724-0670) to join our weekly Email newsletter and receive our Group Workout Schedule directly to your inbox, along with Promotions and other Thrive News & Events. 

PLEASE NOTE THAT WORKOUT TIMES SHOWN MAY CHANGE FROM WEEK TO WEEK. 

Please join our weekly Email Newsletter for updates or contact us for Workout Schedule confirmation.

Mondays

Workout: F.I.T.
Time: 9:00AM
Duration: 45 mins.
Trainer: Steve

Workout: Dynamic F.I.T. for Women
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann

Workout: Dynamic F.I.T. for Women
Time: 5:00PM
Duration: 45 mins.
Trainer: Leeanne

Workout: Core & Legs
Time: 5:45PM      
Duration: 30 mins.
Trainer: Steve

Tuesdays

Workout: F.I.T.
Time: 6:00AM
Duration: 45 mins.
Trainer: Steve

Workout: F.I.T.
Time: 9:00AM
Duration: 45 mins.
Trainer: Steve
   
       

Wednesdays

 
Workout: F.I.T.
Time: 5:45PM
Duration: 45 mins.
Trainer: Leeanne
Workout: Yoga
Time: 6:45PM
Duration: 60 mins.
Instructor: Justine
 
       

Thursdays

Workout: F.I.T.
Time: 6:00AM
Duration: 30 mins.
Trainer: Steve


Workout: F.I.T.
Time: 9:30AM
Duration: 45 mins.
Trainer: Steve
Workout: Dynamic F.I.T. for Women
Time: 10:30AM
Duration: 45 mins.
Trainer: Ann
Workout: Dynamic F.I.T. for Women
Time: 5:00PM
Duration: 45 mins.
Trainer: Leeanne
Workout: F.I.T.
Time: 6:00PM
Duration: 45 mins.
Trainer: Steve
Workout: Stretch & Recovery
Time: 6:45PM
Duration: 30-45 mins.
Trainer: Steve
   

Fridays

Workout:  F.I.T.
Time: 9:30AM
Duration: 45 mins.
Trainer: Steve

     

 

Saturdays

Workout: F.I.T. Met Con
Time: 7:30AM
Duration: 45-60 mins.
Trainer: Steve

 

   

Sundays

No Group Workouts scheduled

Have a Great Day!

 

   


Group Workout Descriptions

F.I.T. 

Thrive's Signature full-body workout....unique in the fitness industry! These challenging and varied 30-45 minute workouts target all aspects of your fitness level – they are fun, effective and safe! F.I.T. stands for "Functional, Intense, Total Body." These workouts are different every time. Work at your own pace and at a level suitable for you. Increase your strength and endurance, enhance your energy level and metabolism, sculpt muscles and become more FIT! A variety of equipment and training techniques are used from TRX suspension trainers to the VIP-R to ropes to medicine balls to dumbbells and kettlebells.....and more! Each workout is different! Rev' your metabolism, get stronger and get your HR up! 

Join us and give a F.I.T. workout a try!

F.I.T. Met Con

This 45-60 minute workout takes place only on Saturday mornings. It is a more intense version of a normal F.I.T. workout, with bouts of Metabolic Conditioning (Met Con = high-intensity body weight exercises) done at intervals throughout the workout.....guaranteed to push you and elevate your heart rate and metabolic response. Not suitable for beginners.

Core & Legs

This workout targets the body's major core musculature - abdomen, torso, hips and thighs. Improve your Core strength for better posture, appearance and daily function. Decrease your risk of lower back pain. A variety of equipment and exercises, including many body-weight exercises, are used. Exercises can easily be accommodated for beginners. 

Yoga

Take time to recharge your body and your mind.
Our Yoga instructor, Justine, leads a Hatha yoga class, focusing on strength building, deep stretching, and mindfulness.
Yoga is the relationship between the body, the mind and the breath.
This class is perfect for those who need to release stress and calm the mind.
The goal is to walk away from this class feeling recharged and peaceful. 
 

Dynamic F.I.T. for Women

(Formerly known as "Beginner Women's Fitness) - An easy-to-learn workout for women only geared towards those at a beginner level. This workout is done in a comfortable, supportive, non-competitive environment using low-impact, low-intensity exercise techniques.

 
Advanced Lifting Techniques
 
Learn & practice & progress advanced weight training movements such as cleans, snatches, jerks, deadlifts and others. Maximum 10 people ONLY. Not suitable for Beginners. Please do not attend if you have an injury or limitation. No accommodations will be provided.
 
P.B. F.I.T.
 
"Personal Best" circuit-style workout using a variety of advanced exercises and lifting techniques in which each participant completes a certain number of rounds or completes the workout for time. Each person receives a score. Workout repeats again later in the month with a chance to improve your score.
The Thursday 6:30PM time slot will alternate on a weekly basis between the P.B. F.I.T. & 3M workouts. 
 
3 Movements 
 
A simple workout using only 3 basic weight training movements during the entire session. Compound movements using the body's key primary muscle groups are emphasized. Work hard. Get strong. Be challenged. Keep it simple but REALLY effective! Squat / Push / Pull.....mostly lift and sweat!
 
Stretch & Recovery
 
30 minutes of stretching and recovery techniques including foam rolling, pressure ball work and passive stretching. Each participant MUST have their own foam roller, pressure ball and stretch strap. These items can be ordered from Thrive as well.