A Registered Kinesiologist (Reg.Kin.) with over 25 years experience in the health and fitness field, Steve has worked with numerous adult and youth clients ranging from MVA patients to elite athletes to older and deconditioned adults. Steve is also part-time faculty at Humber Institute of Advanced Learning & Technology, having taught both academic and lab courses in the Fitness & Health Promotion Program for both Humber and the University of Guelph-Humber.
Steve is also an avid road cyclist and has participated in many events, including duathlons, adventure racing, bike racing and running pursuits.
A Certified Personal Trainer & Nutrition Specialist and Creator of the Clean Your Plate Nutrition progrm, Ann has over 20 years experience in fitness and coaching. Ann is also an avid road cyclist and a C.O.R.E. Certified Indoor Cycling coach. Ann has completed numerous running and endurance events ranging from 5k's to duathlons to full marathons, including the 2011 Boston Marathon, with a sub 4-hour qualifying time. Over the past 2 years, Ann has competed in and won a variety of endurance-based events including the Subaru Duathlon Series and the 5-Peaks Trail Running Series. Ann has won both age-group and overall awards for these events.
Thrive Personal Training & Athletic Performance Studio can also suggest referrals for physiotherapy, chiropractic and massage therapy services if required. Please ask for referral information.