Personal Training Fundamentals
- Knowledge – we specialize in functional exercises and programs involving proven, sound training techniques and methods. We also understand the challenges and life circumstances that affect your ability to workout and be successful in your goals.
- Accountability – we will keep you on track, keep you motivated and keep you engaged. Results – obviously….we ONLY create programs that are effective, beneficial and geared to your goals.
- Safety – we ONLY provide exercises and programs that are safe and based on current and up-to-date training methods. We are also equipped with CPR and 1st aid training and keep up-to-date on our certifications.
- Education – We work to help you better understand how to help yourself. We also strive to stay current on developing trends and information as it relates to health and fitness.
- Convenience – we take the guess work out of working out. All you do is show up, bring your energy and your challenges, and we do the rest
