Thrive
personal training &
athletic performance
Strength Program
Now is the time to consider what your off-season training might look like! In addition to your commitment to being on the saddle during the Fall/Winter, a well-designed Strength Training program can be key to enhancing your performance.
Multiple scholarly articles (see Ref. 1, 2, 3 below) have shown improvement in cycling-based performance (max. power output, cadence economy, etc.) as a result of an effectively applied strength training program
We are pleased to provide a Strength Training program for BCC members/friends starting in Jan 2021.
This program will focus on several main elements:
Thrive Personal Training & Athletic Performance Studio has been providing off-season cycling performance improvement programs for the past 10-12 years in the Alliston area. The studio is owned and operated by Steve Coons, R.Kin.,STR & Ann Jackson,. CPT, Culinary Nutrition Leader & Coach.
Starts Jan 7, 2021 / Ends Mar. 11, 2021
Thursday evenings (10 weeks) from 6:30-7:30PM
The Cabin Crossfit – located at 1 King St., Unit 10, Barrie (Veteran’s Pkwy & Mapleview Dr. area). We are pleased to partner with The Cabin Crossfit to provide a high-quality training space in Barrie for this program.
If you have specific questions regarding the Strength Training Program, please contact
Steve Coons, R.Kin., STR (BCC member since 2018)
705-440-6632 (phone/text)
steve@thrivefitness.ca
Nov 5-Dec 10, 2020 6 weeks
Jan 7-Mar 11, 2021 10 weeks
Nov 5, 2020-Mar 11, 2021 16 weeks
Ronnestad BR, Mujika I.
Scand J Med Sci Sports.
2014Aug:24(4):603-12 doi:
10.1111/sms.12104 Epub 2013 Aug 5.
Mujika I, Rønnestad BR, Martin DT.
Int J Sports Physiol Perform. 2016
Apr;11(3):283-9. doi: 10.1123/I
JSPP.2015-0405.PMID: 27068517 Review.
Vikmoen O, Ellefsen S, Trøen Ø, Hollan I, Hanestadhaugen M, Raastad T, Rønnestad BR.
Scand J Med Sci Sports.
2016 Apr;26(4):384-96. doi: 10.1111/sms.12468.
Epub 2015 Apr 18.PMID: 25892654 Clinical Trial.