
Winter Training Program – Barrie Cycling Club
Now is the time to consider what your off-season training might look like! In addition to your commitment to being on the saddle during the Fall/Winter, a well-designed Strength Training program can be key to enhancing your performance.
Multiple scholarly articles (see Ref. 1, 2, 3 below) have shown improvement in cycling-based performance (max. power output, cadence economy, etc.) as a result of an effectively applied strength training program
We are pleased to provide a Strength Training program for BCC members/friends starting in February 2023.
This program will focus on several main elements:
Thrive specializes in Personal Training, Athletic Conditioning programs for all sports and Nutrition Coaching. Our programs are founded on exercise science and best coaching practices and delivered by well-educated, experienced coaches. Thrive has 2 boutique-style studios Alliston and Barrie and is owned and operated by Steve Coons and Ann Jackson, members of BCC.
Steve Coons, R.Kin., STR Practioner
(BCC member since 2018)
705-440-6632 (phone/text)
info@thrivefitness.ca
Ronnestad BR, Mujika I.
Scand J Med Sci Sports.
2014Aug:24(4):603-12 doi:
10.1111/sms.12104 Epub 2013 Aug 5.
Mujika I, Rønnestad BR, Martin DT.
Int J Sports Physiol Perform. 2016
Apr;11(3):283-9. doi: 10.1123/I
JSPP.2015-0405.PMID: 27068517 Review.
Vikmoen O, Ellefsen S, Trøen Ø, Hollan I, Hanestadhaugen M, Raastad T, Rønnestad BR.
Scand J Med Sci Sports.
2016 Apr;26(4):384-96. doi: 10.1111/sms.12468.
Epub 2015 Apr 18.PMID: 25892654 Clinical Trial.