Thrive Fitness Group Classes Schedule and Descriptions September 2020
Posted On : September 4, 2020Thrive Fitness Group Classes Schedule and Descriptions September 2020
Monday
- 12pm – Full Body Workout: Up to 6 people allowed in the workout. Moderate-Higher Intensity exercises. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
Tuesday
- 6am – Lower Body Workout: Up to 6 people allowed in the workout. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
- 9am – Low-Moderate Impact Lower Body Workout: Up to 6 people allowed in the workout. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
- 5:15pm – Lower Body Free Weight Workout: Up to 4 people allowed in the workout. Moderate-Higher Intensity exercises. Using barbells, DBs, KBs, etc…
Wednesday
- 12pm – Full Body Workout: Up to 6 people allowed in the workout. Moderate-Higher Intensity exercises. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
Thursday
- 6am – Upper Body Workout: Up to 6 people allowed in the workout. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
- 9am – Low-Moderate Impact Upper Body Workout: Up to 6 people allowed in the workout. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight.
- 5:15pm – Upper Body Free Weight Workout: Up to 4 people allowed in the workout. Moderate-Higher Intensity exercises. Using barbells, DBs, KBs, etc…
Saturday
- 7:30am/8:30am – Full Body High Impact Class: Metcon. Weights. All bets are off. Need we say more?
* We reserve the right to cancel any class that does not meet minimum participant number requirements (2 persons). Please note that this is a working schedule – if these class times are not well attended on a consistent basis, we will look to adjust this schedule for October. *