About
Thrive Fitness Mission & Core Values
We are committed to empowering all individuals at any age and level of ability to optimize their potential and achieve personal wellness
We are committed to creating an inclusive, supportive and positive culture that is encouraging and challenging while also promoting strong health habits and self-confidence.
THRIVE FITNESS
INTEGRITY + ACCOUNTABILITY + LEADERSHIP + PERSEVERANCE + DEDICATION
Professional, experienced coaching and dynamic fitness solutions
New Client Information
Are you new to Thrive? Are you wondering how you can get started?
Welcome to your gym! We look forward to meeting you and helping you on your wellness journey.
Below is some basic information about initial steps you can expect as a new client.
New Client First Steps
Step 1 – Goal Setting and Intake Form
To help us better understand how we can help and support you in your wellness journey, we start with a Goal Setting & Intake form. This simple online form will ask you some questions about your wellness and fitness goals and interests along with your background well-being. This information simply helps us to get to know you a bit better.
Once you’ve completed this step, we schedule an in-person Initial Consultation.
Step 2 – Initial Consultation
Once we understand your goals and concerns better (see Step 1), we set up an in-person Initial Consultation.
In this 15-30-minute appointment, we will review your goals and interests in relation to our services. We help you find the best starting point at Thrive. We also discuss logistics such as your training structure (frequency, duration of workouts, etc.), scheduling, costs and any other information related to helping you get started with us!
There is NO COST for this appointment. We are not in the business of “selling fitness.” Instead, we create effective solutions to elevate your fitness and well-being.
Step 3 – Initial Assessment
This 60-minute appointment involves doing some easy-to-learn exercises that provide us with details about how your body is functioning. We then use this information to get you started in your training at a level that is best for you!
As a new client, we offer a Started Package for both our Personal Training (PT) and Group Workout services. Each of these packages includes the cost of the Initial Assessment and your first 3 workout sessions.
THRIVE Group Workout Starter Package
Initial Assessment & Goal Setting
3 Group Workouts
THRIVE PT Starter Package
Initial Assessment & Goal Setting
3 PT sessions
Preparing for Your First Session
What to wear?
A separate pair of clean indoor shoes is a must. Wear clothing you are comfortable moving in. Cubbies are available to store any other items while you workout. We have shower and changing facilities as well. Please bring your own amenities.
What to Bring?
Your energy. Your enthusiasm. Your willingness to try, to learn, to do. Bring your questions, your limitations, your hesitations and even your fears. By simply showing up, you’ve already done the hardest part. We’ll be with you every step of your health journey.
