Thrive
personal training &
athletic performance
Services
-
Personal Training
- One-on-One or Small Group (2-3 people)
- 30min or 45min sessions
- We work with your schedule, budget and ability.
- All fitness levels and all ages.
- Focused on your goals and helping you achieve better health and fitness.
- Schedule a no-cost Initial Consultation to get started.
-
Functional Nutrition
- Coaching involves a 5-step process designed to reach your individual goals.
- We support you with coaching, meal planning, recipes and helping you be organized.
- Areas of Focus: Hormone Health, Sports Nutrition, Post-Menopause, Whole Food Preparation and Education.
- Schedule a Private Consultation and take that first step to better food choices and health.
-
Clean Your Plate Nutrition Program
- CYPN is a 30-day nutrition program designed to reset your metabolism and get you on track to a more mindful and organized style of eating.
- Menu plans, recipes, daily coaching and support.
- Delivered online and can be conveniently implemented anywhere in the world.
- No dieting, supplements or gimmicks.....just eat real food. Delicious, real food.
- Visit cleanyourplatenutrition.com to register or for more information.
-
Athlete Conditioning
- Elevate your sports performance and gain an edge on your competition.
- Periodized, challenging workouts designed to help you raise your game.
- All sports and all ability levels.
- Strength, power, agility, speed, quickness, coordination, recovery.
- Please contact us to discuss how to get started.
-
Soft Tissue Release (STR)
- Manual (hands-on) myofascial release technique.
- Focused on reducing muscle pain, inflammation and promoting recovery.
- Enhance function, movement and performance.
- 15min or 30min treatments available.
-
Group Workouts
- Small Group Workouts with lots of coaching and support.
- All abilities and fitness levels - beginner to advanced.
- 2 different Workout options in every session - choose the option that is right for you!
- Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency and optimize athleticism and daily function for your daily life.