Small Group Workouts with lots of coaching and support.
All abilities and fitness levels - beginner to advanced.
2 different Workout options in every session - choose the option that is right for you!
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency and optimize athleticism and daily function for your daily life.
Thrive Personal Training & Athletic Performance Studio can also suggest referrals for physiotherapy, chiropractic and massage therapy services if required. Please ask for referral information.