Thrive
personal training &
athletic performance
Services
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Personal Training
- One-on-One or Small Group (2-3 people)
- 30-45 minute sessions
- We work with your schedule, budget and ability.
- All fitness levels and all ages.
- Focused on your goals and helping you achieve better health and fitness.
- Schedule a no-cost Initial Consultation to get started.
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Nutrition Coaching
- Performed One-on-One
- Focused on helping you eat a nutrient-dense, less-processed, more balanced diet.
- We support you with coaching, meal planning, recipes and helping you be organized.
- Schedule a Private Consultation and take that first step to better food choices and health.
- Proper nutrition is vital to being healthy and fit.
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Clean Your Plate Nutrition Program
- CYPN is a 30-day nutrition program designed to reset your metabolism and get you on track to a more mindful and organized style of eating.
- Menu plans, recipes, daily coaching and support.
- Delivered online and can be conveniently implemented anywhere in the world.
- No dieting, supplements or gimmicks.....just eat real food. Delicious, real food.
- Visit cleanyourplatenutrition.com to register or for more information.
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Athlete Conditioning
- Elevate your sports performance and gain an edge on your competition.
- Periodized, challenging workouts designed to help you raise your game.
- All sports and all ability levels.
- Strength, power, agility, speed, quickness, coordination, recovery.
- Please contact us to discuss how to get started.
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Soft Tissue Release (STR)
- Manual (hands-on) myofascial release technique.
- Focused on reducing muscle pain, inflammation and promoting recovery.
- Enhance function, movement and performance.
- 15min or 30min treatments available.
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GROUP EXCERCISE WORKOUTS
- Small group workouts.
- Lots of coaching and support.
- Work at your own pace.
- Beginner to more advanced workouts.
- All abilities and fitness levels.