Thrive

personal training &
athletic performance

Services

  • Personal Training

    • One-on-One or Small Group (2-3 people)
    • 30min or 45min sessions
    • We work with your schedule, budget and ability.
    • All fitness levels and all ages.
    • Focused on your goals and helping you achieve better health and fitness.
    • Schedule a no-cost Initial Consultation to get started.
    BOOK A FREE INITIAL CONSULTATION
  • Functional Nutrition

    • Coaching involves a 5-step process designed to reach your individual goals.
    • We support you with coaching, meal planning, recipes and helping you be organized.
    • Areas of Focus: Hormone Health, Sports Nutrition, Post-Menopause, Whole Food Preparation and Education.
    • Schedule a Private Consultation and take that first step to better food choices and health.
    BOOK A FREE INITIAL CONSULTATION
  • Clean Your Plate Nutrition Program

    • CYPN is a 30-day nutrition program designed to reset your metabolism and get you on track to a more mindful and organized style of eating.
    • Menu plans, recipes, daily coaching and support.
    • Delivered online and can be conveniently implemented anywhere in the world.
    • No dieting, supplements or gimmicks.....just eat real food. Delicious, real food.
    • Visit cleanyourplatenutrition.com to register or for more information.
    Learn More
  • Athlete Conditioning

    • Elevate your sports performance and gain an edge on your competition.
    • Periodized, challenging workouts designed to help you raise your game.
    • All sports and all ability levels.
    • Strength, power, agility, speed, quickness, coordination, recovery.
    • Please contact us to discuss how to get started.
    BOOK A FREE INITIAL STRATEGY SESSION
  • Soft Tissue Release (STR)

    • Manual (hands-on) myofascial release technique.
    • Focused on reducing muscle pain, inflammation and promoting recovery.
    • Enhance function, movement and performance.
    • 15min or 30min treatments available.
    BOOK A FREE INITIAL CONSULTATION
  • Group Workouts

    • Small Group Workouts with lots of coaching and support.
    • All abilities and fitness levels - beginner to advanced.
    • 2 different Workout options in every session - choose the option that is right for you!
    • Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency and optimize athleticism and daily function for your daily life.
    Contact

Thrive Personal Training & Athletic Performance Studio can also suggest referrals for physiotherapy, chiropractic and massage therapy services if required. Please ask for referral information.

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