personal training &
athletic performance

Athlete Conditioning

Thrive Fitness
Athlete Conditioning

Do You Want To Be…
Stronger? Faster? Better?

  • Our coaching and programs are based on sound, proven scientific exercise and functional athletic training practices.
  • We then back this up with extensive knowledge and experience of what works and what doesn't work.
  • We don’t use gimmicks, trends, fads or misinformation.
  • We’re focused on your Goals, your Game, your Drive.
  • We work with all ages, all ability levels and all issues. We see your potential, while acknowledging your limitations and obstacles.
  • We ONLY provide exercises and programs that are safe and based on current and up-to-date training methods.
  • Education – We work to help you better understand how to help yourself. We also strive to stay current on developing trends and information as it relates to health and fitness.
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Our Training Model explains our
approach to helping you be:

  • Stronger
  • Faster
  • Better


Athlete conditioning programs
this is what we do

Your Support ...Focused
Your Abilities ... Elevated
Your Goals ... Accomplished
Your Obstacles ... Overcome

"It's actually pretty either do it, or you don't"

If You want to be

  • Stronger
  • Faster
  • Better

Contact Us

I have been fortunate to train at Thrive with Steve and Ann for 3 years now. They have been a big part of helping me achieve my goals off the ice, as I have transitioned from minor hockey to playing in the OHL. Their gym is a great place to work out in a fun and supportive atmosphere!
1st round draft pick 2019 OHL entry draft -Jacob Holmes, defence # 6, Soo Greyhounds (OHL)

Adriana has had the opportunity to train at Thrive Fitness over the past two years.
During this time we have seen Steve’s passion motivate and support Adriana through both private training and group sessions.
Thrive has provided specific Strength and conditioning workouts along with agility techniques that promote performance enhancement, accountability and more important injury prevention for Adriana‘s ski racing.
Steve’s energy and enthusiasm combined with his work ethic is top notch.
If you are an athlete, we strongly recommend Thrive Fitness.
Adriana, Heidi and Timothy Drake
Adriana Drake
-Member, Osler Bluff Ski Racing Team

Our Commitment

Got it!