Athlete Conditioning

Thrive Fitness
Athlete Conditioning

Do You Want To Be…
Stronger? Faster? Better?

Our programming and coaching methods are based on sound, proven scientific exercise and functional athletic training practices.

What you can expect as a Thrive Fitness Athlete

  • Specificity: As a Thrive Athlete, you will work through a strength & conditioning program tailored specifically to your individual needs. This includes consideration towards an athlete’s sort, position, training goals, schedule, training status, age, gender and past/current injuries.
  • Safety: As a Thrive Athlete, you will learn to prioritize technique and safety over load and results. You are continuously supported by Thrive coaches, whose role is to educate, demonstrate, encourage, and ensure your health and safety at all times.
  • Attentiveness: As a Thrive Athlete, you will receive a high level of attention to detail and dedication to the development and elevation of your individual performance. High level coaching practices combined with individualized programming ensures that you receive the support you need to elevate your game.
  • Education & Support: Being an athlete does not stop once you have left the court/ice/floor/gym/field. It is a commitment that demands constant drive and attention. At Thrive, we are not simply focused on the competitive aspect of your training, but we also strive to educate you on the importance of recovery, nutrition, mental health, life-sport balance, and the value of a strong support system.
  • Results: As a Thrive Athlete, you will accomplish your training goals and elevate your performance.
Contact Us

Our Training Model explains our
approach to helping you be:

  • Stronger
  • Faster
  • Better


Athlete conditioning programs
this is what we do

Your Support ...Focused
Your Abilities ... Elevated
Your Goals ... Accomplished
Your Obstacles ... Overcome

"It's actually pretty either do it, or you don't"

If You want to be

  • Stronger
  • Faster
  • Better

Contact Us

I have been fortunate to train at Thrive with Steve and Ann for 3 years now. They have been a big part of helping me achieve my goals off the ice, as I have transitioned from minor hockey to playing in the OHL. Their gym is a great place to work out in a fun and supportive atmosphere!
2021 5th round NHL draft pick of the Dallas Stars
2019 1st round OHL entry draft pick

-Jacob Holmes, defence # 74, Sudbury Wolves (OHL)