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The Never-Ending debate – Full Range of Motion vs. 90-degrees

The Never-Ending Debate: Full Range of Motion vs. 90-degrees   During your fitness career, you may at some point have heard the saying “Ass to Grass,” when a trainer or athlete is talking about the expected range of motion in a squat. This saying refers to an individual’s hamstrings (back of thighs) resting onto their.

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Thrive Fitness Group Classes Schedule and Descriptions September 2020

Thrive Fitness Group Classes Schedule and Descriptions September 2020 Monday 12pm – Full Body Workout: Up to 6 people allowed in the workout. Moderate-Higher Intensity exercises. No barbells used. Using DBs, KBs, TRX, Bands, Bodyweight. Tuesday 6am – Lower Body Workout: Up to 6 people allowed in the workout. No barbells used. Using DBs, KBs,.

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Thrive 5-Summit Challenge

Thrive 5-Summits Challenge  Want to finish the summer strong, while practicing self-accountability? Then take the 5-Summit Challenge! Here’s how it works: Climb 5 of the world’s tallest mountains in a 5-week period. We have assigned a specific number of points to different activities and lifestyle habits that we want to encourage, as a way to.

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Our Commitment

Our Commitment Professional Fitness, Exercise & Health Promotion Services Client Service focused on you as a unique individual Recognition and Validation of your individual needs, abilities, goals and respect for the experiences and events of your life that have shaped you as a person A safe space free from discrimination & intolerance We will not.

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