Planks – Why are they important?

Posted On : May 4, 2022

Ew… planks. The longest 30 seconds of your life. The bane of your existence, your least favourite word that could leave your trainer’s mouth. BUT – so, so important – why? To answer this question – let’s get nerdy. Skeletal muscles are composed of fibers, with many different characteristics. One of the most common ways.

The Never-Ending debate – Full Range of Motion vs. 90-degrees

Posted On : July 28, 2021

The Never-Ending Debate: Full Range of Motion vs. 90-degrees During your fitness career, you may at some point have heard the saying “Ass to Grass,” when a trainer or athlete is talking about the expected range of motion in a squat. This saying refers to an individual’s hamstrings (back of thighs) resting onto their.

Our Commitment

Posted On : May 29, 2020

Our Commitment Professional Fitness, Exercise & Health Promotion Services Client Service focused on you as a unique individual Recognition and Validation of your individual needs, abilities, goals and respect for the experiences and events of your life that have shaped you as a person A safe space free from discrimination & intolerance We will not.