Services -North - Barrie
One-on-One or Small Group (2-3 people)
30min or 45min sessions
We work with your schedule, budget and ability.
All fitness levels and all ages.
Focused on your goals and helping you achieve better health and fitness.
Schedule a no-cost Initial Consultation to get started.
Book an Initial Personal Consultation that fits your schedule
Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options and lots of variety
– 6:30 PM Strength
– 6:00 AM Strength, 9:00 AM Circuit
– 6:00 AM Strength, 9:00 AM Circuit, 6:30 PM Strength & Mobility
– 5:00 PM Strength
– 7:00 AM Strength & Met Con, 8:30 AM Strength & Met Con
Up to 3 Workouts/week
SCHEDULE A GROUP WORKOUT
Coaching is individualized to support you in reaching your goals.
We support you with guidance in daily food choices, meal planning, recipes and helping you be organized.
Areas of focus include Hormone Health, Sports Nutrition, Post-Menopause, Whole Food Preparation and Education.
Schedule a Private Consultation and take that first step to better food choices and health.
Schedule an Initial Personal Consultation
SOFT TISSUE RELEASE (STR)
Elevate your sports performance and gain an edge on your competition.
Periodized, challenging workouts designed to help you raise your game.
All sports and all ability levels.
Strength, power, agility, speed, quickness, coordination, recovery.
Please contact us to discuss how to get started.
Book an STR appointment that fits your schedule
Thrive Personal Training & Athletic Performance Studio can also suggest referrals for physiotherapy, chiropractic and massage therapy services if required. Please ask for referral information.