Small Group Workouts with lots of coaching and support.
All abilities and fitness levels – beginner to advanced.
Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
Different exercises and movement patterns in each workout; no two workouts are the same!
5 days per week; many options and lots of variety
View Schedule
❭
MON – 6:30 PM Strength
TUE – 6:00 AM Strength, 9:00 AM Circuit
THU – 6:00 AM Strength, 9:00 AM Circuit, 6:30 PM Strength & Mobility
FRI – 5:00 PM Strength
SAT – 7:00 AM Strength & Met Con, 8:30 AM Strength & Met Con
Thrive Personal Training & Athletic Performance Studio can also suggest referrals for physiotherapy, chiropractic and massage therapy services if required. Please ask for referral information.