Services - South - Alliston
PERSONAL TRAINING
- One-on-One or Small Group (2-3 people)
- 30min or 45min sessions
- We work with your schedule, budget and ability.
- All fitness levels and all ages.
- Focused on your goals and helping you achieve better health and fitness.
- Schedule a no-cost Initial Consultation to get started.
Book an Initial Personal Consultation that fits your schedule
GROUP WORKOUTS
- Small Group Workouts with lots of coaching and support.
- All abilities and fitness levels – beginner to advanced.
- Group Workouts are designed to improve strength, endurance, increase energy, improve injury resiliency, optimize athleticism and function for your daily life.
- Different exercises and movement patterns in each workout; no two workouts are the same!
- 5 days per week; many options and lots of variety
View Schedule
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MON – 5:45 AM Strength
TUE – 5:45 AM Strength, 6:30 AM Strength, 5:15 PM Mobility
WED – 10:00 AM Circuit, 5:15 PM Strength
THU – 5:45 AM Strength, 6:30 AM Strength, 9:30 AM Circuit, 5:15 PM Strength
SAT – 7:30 AM Strength & Met Con
Fees
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Single Workout – $20.00
Up to 3 Workouts/week – $110/mo
Unlimited – $175/mo
FUNCTIONAL NUTRITION
- Coaching is individualized to support you in reaching your goals.
- We support you with guidance in daily food choices, meal planning, recipes and helping you be organized.
- Areas of focus include Hormone Health, Sports Nutrition, Post-Menopause, Whole Food Preparation and Education.
- Schedule a Private Consultation and take that first step to better food choices and health.
Schedule an Initial Personal Consultation
ATHLETE CONDITIONING
- Elevate your sports performance and gain an edge on your competition.
- Periodized, challenging workouts designed to help you raise your game.
- All sports and all ability levels.
- Strength, power, agility, speed, quickness, coordination, recovery.
- Please contact us to discuss how to get started.
Book an Initial Personal Consultation that fits your schedule
SOFT TISSUE RELEASE (STR)
- Elevate your sports performance and gain an edge on your competition.
- Periodized, challenging workouts designed to help you raise your game.
- All sports and all ability levels.
- Strength, power, agility, speed, quickness, coordination, recovery.
- Please contact us to discuss how to get started.
Book an STR appointment that fits your schedule